Log results for Clean And Jerk Variation Complex
Catherine T
Clean And Jerk Variation Complex
Includes High Hang Clean, Hang Squat Clean, Full Squat Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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High Hang Clean 1 set of 1 rep |
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Hang Squat Clean 1 set of 1 rep |
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Full Squat Clean 1 set of 1 rep |
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Push Press 1 set of 1 rep |
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High Hang Clean 1 set of 1 rep |
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Hang Squat Clean 1 set of 1 rep |
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Full Squat Clean 1 set of 1 rep |
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Push Jerk 1 set of 1 rep |
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High Hang Clean 1 set of 1 rep |
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Hang Squat Clean 1 set of 1 rep |
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Full Squat Clean 1 set of 1 rep |
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Split Jerk 1 set of 1 rep |
Log
Plan
Plan to do Clean And Jerk Variation Complex
Questions