Log results for Timed Workout (3 Exercises)
jneedler
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Kipping Pull Up and Thruster
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kettlebell Swing 1 set of: 6 reps at 55lb |
|
|
Kipping Pull Up 1 set of 5 reps |
|
|
Thruster 1 set of: 4 reps at 135lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions