Log results for Effort Workout (3 Exercises)
jdcutler
Effort Workout (3 Exercises)
Includes Kettlebell Swing, Wallball Shot and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:07:29
3 rounds of:
Time:00:07:29
3 rounds of:
|
Kettlebell Swing 1 set of: 20 reps at 35lb |
|
|
Wallball Shot 1 set of: 10 reps at 8 feet using 25lb |
|
|
Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions