Log results for Effort Workout (4 Exercises)
leeseanhenry
Effort Workout (4 Exercises)
Includes Ring Row, Ball Slam, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Ring Row 10 reps |
|
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Ball Slam 10 reps |
|
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Kettlebell Swing 12 reps at 35lb |
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Knees to Elbows 8 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions