Log results for Rounds Workout (2 Exercises)
Frede123
Rounds Workout (2 Exercises)
Includes Glute Ham Sit Up and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:06:59
Time:00:06:59
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GHD Sit Up 1 set of 25 reps |
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Kettlebell Swing 1 set of: 25 reps at 53lb |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions