Log results for Calorie Workout (3 Exercises)
makaki
Calorie Workout (3 Exercises)
Includes Row, Poly Push-ups and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:calories burned
Time:00:15:00
Time:00:15:00
|
Row 7 sets of 00:02:00 |
|
|
Poly Push-ups 7 sets of 5 reps |
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Kettlebell Swing 7 sets of: 10 reps at 52.9lb |
Log
Plan
Plan to do Calorie Workout (3 Exercises)
Questions