Log results for Effort Workout (3 Exercises)
Includes Box Jump, Kettlebell Swing and Chinnies
Box Jump 1 set of: 40 reps at 2.50 feet 1 set of: 30 reps at 2.50 feet 1 set of: 20 reps at 2.50 feet 1 set of: 10 reps at 2.50 feet |
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Kettlebell Swing 4 sets of: 21 reps at 26lb |
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Chinnies 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions