Log results for Effort Workout (3 Exercises)
yogaburr
Effort Workout (3 Exercises)
Includes Box Jump, Kettlebell Swing and Chinnies
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Box Jump 1 set of: 40 reps at 2.50 feet 1 set of: 30 reps at 2.50 feet 1 set of: 20 reps at 2.50 feet 1 set of: 10 reps at 2.50 feet |
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Kettlebell Swing 4 sets of: 21 reps at 26lb |
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Chinnies 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions