Log results for Ovhd Squats/ring Dips/knees To Elbow
tklincoln
Ovhd Squats/ring Dips/knees To Elbow
Includes Overhead Squat, Ring Dip and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Overhead Squat 1 set of: 10 reps at 95lb |
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Ring Dip 1 set of 10 reps |
|
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Knees to Elbows 1 set of 10 reps |
Log
Plan
Plan to do Ovhd Squats/ring Dips/knees To Elbow
Questions