Log results for 21-15-9 Deadlifts, Jumps And Push Press
mikeives
21-15-9 Deadlifts, Jumps And Push Press
Push Press/Push Jerk at 50% of 3 RM from Phase 1
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift (no details) Instructions225/150 Prescribed |
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Box Jump At 1.67 feet |
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Push Press (no details) Instructionsor Push Jerk |
Log
Plan
Plan to do 21-15-9 Deadlifts, Jumps And Push Press
Questions