Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

(no details)

Instructions

225/150 Prescribed

  Box Jump

At 1.67 feet

  Push Press

(no details)

Instructions

or Push Jerk

 Questions

 Log

Log results for 21-15-9 Deadlifts, Jumps And Push Press

 Plan

Plan to do 21-15-9 Deadlifts, Jumps And Push Press