Log results for Tommy V
crossfit
Tommy V
Heavy thrusters and rope climbing for time.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Thruster 21 reps at 115lb |
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Rope Climb 12 reps |
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Thruster 15 reps at 115lb |
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Rope Climb 9 reps |
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Thruster 9 reps at 115lb |
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Rope Climb 6 reps |
Workout Instructions
Rope climbs should be done on a 15ft rope.
Log
Plan
Plan to do Tommy V
Questions