Log results for Pushing Fool
JaquishMJ
Pushing Fool
Includes Shoulder Press, Push Press, Push Jerk & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Shoulder Press 1 rep at 135lb |
|
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Push Press 3 reps at 135lb |
|
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Push Jerk 5 reps at 135lb |
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Box Jump 15 reps at 2 feet |
Log
Plan
Plan to do Pushing Fool
Questions