Log results for Distance Workout (4 Exercises)
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Distance Workout (4 Exercises)
Includes Calf Raise, Lunge, Run Backwards & more
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
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Calf Raise (for weight)
20 sets of 4 reps |
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Lunge (for weight)
40 sets of 5 reps |
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Run Backwards (for distance)
6 sets |
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Run (for distance)
6 sets |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions