Log results for Distance Workout (7 Exercises)
nlipkin
Distance Workout (7 Exercises)
Includes Air Squat, Box Jump, Leg Press & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:distance traveled
|
Air Squat (for reps)
5 sets |
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Box Jump (for reps)
5 sets |
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Leg Press (for weight)
4 sets of 12 reps |
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Back Extension (for reps)
4 sets |
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Assisted Pull Up (for reps)
6 sets |
|
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Walking Lunge (for distance)
3 sets |
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Sit Up (for reps)
5 sets |
Log
Plan
Plan to do Distance Workout (7 Exercises)
Questions