Log results for Distance Workout (4 Exercises)
JohnLambdin
Distance Workout (4 Exercises)
Includes Run, Jumping Pull Up, Overhead Squat & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
3 rounds of:
3 rounds of:
|
Run (for distance)
1 set |
|
|
Jumping Pull Up (for reps)
1 set |
|
|
Overhead Squat (for weight)
1 set of 10 reps |
|
|
Push Up (for reps)
1 set |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions