Log results for Lifting Workout (2 Exercises)
Frede123
Lifting Workout (2 Exercises)
Includes Clean and Jerk and Overhead Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions