Log results for Reps Workout (3 Exercises)
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Reps Workout (3 Exercises)
Includes Back Squat, Push Press and Bent Over Row
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
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Back Squat 3 sets of 5 reps |
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Push Press 3 sets of 5 reps |
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Bent Over Row 3 sets of 5 reps |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions