Log results for Row Then Floor Press AMRAP
monkeykins
Row Then Floor Press AMRAP
Includes Row and Floor Press
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:06:00
Time:00:06:00
|
Row (complete)
0.62 miles |
|
|
Floor Press (for reps)
135lb |
Log
Plan
Plan to do Row Then Floor Press AMRAP
Questions