Log results for W6D4 Swim
Swim 11 sets of 0.09 miles Instructions11x150m freestyle, without fins. 15 seconds rest between each level of the pyramid |
Pyramid of 11 levels of 150m of freestyle swimming with 2,4,6,8,10,12,10,8,6,4,2 strokes per breath. ie. first level of pyramid you take a breath after every 2 strokes, second level breathe after every 4 strokes, etc.
Log results for W6D4 Swim
Plan to do W6D4 Swim
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