Exercises

 
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Distance

Record:total time
  Swim

11 sets of 0.09 miles

Instructions

11x150m freestyle, without fins. 15 seconds rest between each level of the pyramid

Workout Instructions

Pyramid of 11 levels of 150m of freestyle swimming with 2,4,6,8,10,12,10,8,6,4,2 strokes per breath. ie. first level of pyramid you take a breath after every 2 strokes, second level breathe after every 4 strokes, etc.


 Questions

 Log

Log results for W6D4 Swim

 Plan

Plan to do W6D4 Swim