Log results for W5D5 Swim
Exercises
Record:total time
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Swim 11 sets of 0.06 miles Instructions11x100m freestyle without fins. 15 seconds rest between each level of the pyramid |
Workout Instructions
Pyramid of 11 levels of freestyle swimming with 2,4,6,8,10,12,10,8,6,4,2 strokes per breath. ie. first level of pyramid you take a breath after every 2 strokes, second level breathe after every 4 strokes, etc.
Log
Plan
Plan to do W5D5 Swim
Questions