Log results for W2D4 Swim
Exercises
Record:total time
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Swim 10 sets of 0.03 miles Instructions10x50m freestyle. 10 seconds rest between each level of the pyramid |
Workout Instructions
Pyramid of freestyle swimming, with 10 levels of 2,4,6,8,10,10,8,6,4,2 strokes per breath. ie. first level of pyramid you take a breath after every 2 strokes, second level breathe after every 4 strokes, etc.
Log
Plan
Plan to do W2D4 Swim
Questions