Log results for Reps Workout (3 Exercises)
asoul23
Reps Workout (3 Exercises)
Includes Pull Up, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:00:01
Time:00:00:01
|
Pull Up 1 set |
|
|
Box Jump 1 set of 0.08 feet |
|
|
Kettlebell Swing 1 set of 1lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions