Log results for Bulger
crossfit
Bulger
10 rounds of: Run, Chest to Bar Pullups, Front Squats and Handstand Push Ups
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Run 0.09 miles |
|
|
Chest-to-Bar Pull Up 7 reps |
|
|
Front Squat 7 reps at 135lb |
|
|
Handstand Push Up 7 reps |
Log
Plan
Plan to do Bulger
Questions