Log results for Power Snatches & Burpees
cfsouthphilly
Power Snatches & Burpees
Every minute on the minute for 12 minutes
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:12:00
Time:00:12:00
|
Full Power Snatch 2 reps at 155lb |
|
|
Burpee 10 reps |
Workout Instructions
Each rep missed 10 penalty situps at the end of the WOD
Log
Plan
Plan to do Power Snatches & Burpees
Questions