Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Glute Ham Sit Up, Double Under (Jump Rope), Knees to Elbows & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
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GHD Sit Up 20 reps |
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Double Under (Jump Rope) 40 reps |
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Knees to Elbows 30 reps |
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Double Under (Jump Rope) 40 reps |
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Sit Up 20 reps |
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Double Under (Jump Rope) 40 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions