Log results for Triplet:Thruster/Burpee/KB Swing
tklincoln
Triplet:Thruster/Burpee/KB Swing
Includes Thruster, Burpee and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Thruster 10 reps at 35lb |
|
|
Burpee 10 reps |
|
|
Kettlebell Swing 10 reps at 35lb |
Log
Plan
Plan to do Triplet:Thruster/Burpee/KB Swing
Questions