Log results for Timed Workout (4 Exercises)
osbunr
Timed Workout (4 Exercises)
Includes Row, Toes To Bar, Ring Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
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Row 0.16 miles |
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Toes To Bar 1 set of 15 reps |
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Row 0.16 miles |
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Ring Push Up 1 set of 15 reps |
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Row 0.16 miles |
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Ball Slams 1 set of: 15 reps at 20lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions