Log results for 10x Max Wattage (Row)
crossfit
10x Max Wattage (Row)
10 rounds of rowing your bodyweight in watts for 1 min, then pulling hard to attain maximal wattage
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
10 rounds of:
10 rounds of:
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Row (complete)
For 00:01:00 InstructionsRow your bodyweight in watts for 1 minute. |
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Row (for score)
(no details) InstructionsAt the end of the 1min row, pull 8 strokes as hard as possible to attain maximal wattage. Your score is the max watts you hit. |
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Rest (complete)
For 00:02:00 |
Workout Instructions
Your score is the max watts you hit during the 'hard pull' portion.
Log
Plan
Plan to do 10x Max Wattage (Row)
Questions