Log results for Ring Practice For Time
stonecold
Ring Practice For Time
Play around on the rings - pull ups, ring dips, muscle ups, L pull ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Ring Dip 1 set of 1 rep |
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Ring Pull Up 1 set of 1 rep |
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Ring Push Up 1 set of 1 rep |
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Muscle Up 1 set of 1 rep |
Log
Plan
Plan to do Ring Practice For Time
Questions