Log results for AMRAP 20 Min (Row)
crossfit
AMRAP 20 Min (Row)
As many rounds as possible in 20 minutes of: Row 200m, Rest 30 seconds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do AMRAP 20 Min (Row)
Questions