Log results for Rounds Workout (5 Exercises)
Includes Overhead Lunges - Steps, Reverse Lunges, Double Under (Jump Rope) & more
Overhead Lunges - Steps 1 set of: 10 reps at 45lb |
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Reverse Lunges 1 set of 10 reps |
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Double Under (Jump Rope) 1 set of 10 reps |
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Kettlebell Swing 1 set of: 10 reps at 50lb |
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Ring Dip 1 set of 10 reps |
Log results for Rounds Workout (5 Exercises)
Plan to do Rounds Workout (5 Exercises)
Questions