Log results for Timed Workout (2 Exercises)
mackeroonie
Timed Workout (2 Exercises)
Includes Deadlift and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 1 set of: 10 reps at 255lb |
|
|
Double Under (Jump Rope) 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions