Log results for Lifting Program 2 - 1A
A workout consisting of Hang Power Snatch, Snatch Pull, Overhead Squat and Ring Push Up
Hang Power Snatch (for weight)
2 sets of 6 reps |
|
Snatch Pull (for weight)
2 sets of 3 reps |
|
Overhead Squat (for weight)
3 sets of 8 reps |
|
Ring Push Up (for reps)
1 set |
Log results for Lifting Program 2 - 1A
Plan to do Lifting Program 2 - 1A
Questions