Log results for Lifting Program 2 - 2C
zyberwoof
Lifting Program 2 - 2C
A workout consisting of Full Squat Clean, Deadlift and Ring Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Clean (for weight)
2 sets of 8 reps |
|
|
Deadlift (for weight)
10 reps 8 reps 6 reps |
|
|
Ring Push Up (for reps)
2 sets |
Log
Plan
Plan to do Lifting Program 2 - 2C
Questions