Log results for Lifting Workout (5 Exercises)
Includes Row, Full Squat, Bench Press & more
Row (complete)
For 00:05:00 |
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Full Squat (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
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Bench Press (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 2 reps 3 sets of 5 reps |
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Full Power Clean (for weight)
3 sets of 5 reps 1 set of 3 reps 1 set of 5 reps 3 sets of 3 reps |
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Run (complete)
1 mile in 00:08:48 |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions