Exercises

 
Preferences
Weight
Distance

Record:weight used
  Row (complete)

For 00:05:00

  Full Squat (for weight)

3 sets of 5 reps

1 set of 3 reps

1 set of 2 reps

3 sets of 5 reps

  Bench Press (for weight)

3 sets of 5 reps

1 set of 3 reps

1 set of 2 reps

3 sets of 5 reps

  Full Power Clean (for weight)

3 sets of 5 reps

1 set of 3 reps

1 set of 5 reps

3 sets of 3 reps

  Run (complete)

1 mile in 00:08:48

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)