Log results for KB And Lunge Chipper
monkeykins
KB And Lunge Chipper
Includes Kettlebell Swing, Box Jump, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 60 reps at 45lb |
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Box Jump 50 reps at 2 feet |
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Wallball Shot 40 reps at 10 feet using 20lb |
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Pull Up 30 reps |
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Weighted Sit Up 20 reps at 10lb |
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Full Power Snatch 10 reps at 95lb |
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Overhead Walking Lunge 100 reps at 45lb |
Log
Plan
Plan to do KB And Lunge Chipper
Questions