Log results for Timed Workout (3 Exercises)
Includes Row, Dumbbell Thruster and Knees to Elbows
Row 0.31 miles |
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Dumbbell Thruster 1 set of: 20 reps at 30lb |
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Knees to Elbows 1 set of 20 reps |
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Dumbbell Thruster 1 set of: 15 reps at 30lb |
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Knees to Elbows 1 set of 15 reps |
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Dumbbell Thruster 1 set of: 10 reps at 30lb |
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Knees to Elbows 1 set of 10 reps |
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Dumbbell Thruster 1 set of: 5 reps at 30lb |
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Knees to Elbows 1 set of 5 reps |
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Row 0.31 miles |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions