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Row And Sit Up

3 rounds at an all-out sprint

 
 

Exercises

 
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Weight
Distance

Record:total time
3 rounds of:
  Row

0.31 miles
  Sit Up

50 reps
Workout Instructions

To be completed at sprint-level effort. Rest 2 minutes between rounds. Record time to complete each round.

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Plan to do Row And Sit Up