Log results for CrossFit Games 2009 Chipper
crossfit
CrossFit Games 2009 Chipper
Clean, toes to bar, box jump, muscle up, push press, double under, thruster, pull up, burpee, lunge.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat Clean 15 reps at 155lb |
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Toes To Bar 30 reps |
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Box Jump 30 reps at 2 feet |
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Muscle Up 15 reps |
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Push Press 30 reps at 40lb |
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Double Under (Jump Rope) 30 reps |
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Thruster 15 reps at 135lb |
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Pull Up 30 reps |
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Burpee 30 reps |
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Walking Lunge 91.4m |
Workout Instructions
For walking lunge, hold a 45lb plate over your head.
Log
Plan
Plan to do CrossFit Games 2009 Chipper
Questions