Log results for HSPU, Kettlebell Swing, GHDS For Rounds
crossfit
HSPU, Kettlebell Swing, GHDS For Rounds
Complete as many rounds as possible of HSPU, Kettlebell Swing, and GHD Sit Ups in 8 minutes.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Handstand Push Up 4 reps |
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Kettlebell Swing 8 reps at 72lb |
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GHD Sit Up 12 reps |
Log
Plan
Plan to do HSPU, Kettlebell Swing, GHDS For Rounds
Questions