Log results for Back/Bi
tcarter
Back/Bi
Includes Muscle Up, Chin Up, Bent Over Row & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Muscle Up (complete)
1 set of 3 reps |
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Chin Up (complete)
1 set of 15 reps 2 sets of 12 reps 1 set of 11 reps |
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Bent Over Row (for weight)
4 sets of 10 reps |
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Hammer Curl (for weight)
4 sets of 6 reps |
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Lat Pulldown (for weight)
1 set of 12 reps 3 sets of 10 reps |
Log
Plan
Plan to do Back/Bi
Questions