Log results for 30 Something
drader
30 Something
30 reps of each with situps in between
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Sit Up 1 set of 30 reps |
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Full Squat Clean 1 set of: 30 reps at 95lb |
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Sit Up 1 set of 30 reps |
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Push Press 1 set of: 30 reps at 95lb |
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Sit Up 1 set of 30 reps |
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Clean and Jerk 1 set of: 30 reps at 95lb |
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Sit Up 1 set of 30 reps |
Workout Instructions
Weight should be 95/65# Clean and Jerk is Power no squat needed.
Log
Plan
Plan to do 30 Something
Questions