Log results for Timed Workout (2 Exercises)
bradr3367
Timed Workout (2 Exercises)
Includes Lunge and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Lunge 1 set of: 20 reps at 50lb |
|
|
Kettlebell Swing 1 set of: 21 reps at 55lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions