Log results for Row, Power Cleans And Thrusters
crossfit
Row, Power Cleans And Thrusters
5 rounds of 500m row, 12 Power Cleans, and 15 Thrusters
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.31 miles |
|
|
Full Power Clean 12 reps at 135lb |
|
|
Thruster 15 reps at 95lb |
Log
Plan
Plan to do Row, Power Cleans And Thrusters
Questions