Log results for Rounds Workout (2 Exercises)
JaquishMJ
Rounds Workout (2 Exercises)
Includes Box Jump and Full Power Snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Box Jump 15 reps at 2 feet |
|
|
Full Power Snatch 10 reps at 75lb |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions