Log results for Nick's Barbell Complex A
nickdelgs
Nick's Barbell Complex A
8 rep, 6 exercise barbell complex
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
4 rounds of:
4 rounds of:
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Deadlift 1 set of 8 reps |
|
|
Snatch Pull 1 set of 8 reps |
|
|
Hang Power Snatch 1 set of 8 reps |
|
|
Reverse Barbell Lunge 1 set of 8 reps |
|
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Shoulder Press 1 set of 8 reps |
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|
Jumping Barbell Squat 1 set of 8 reps |
Workout Instructions
Pick up barbell for the deadlifts and do not put down the bar until all exercises are completed.
Log
Plan
Plan to do Nick's Barbell Complex A
Questions