Log results for Strength Test (4 Exercises)
mattylukes
Strength Test (4 Exercises)
Includes Back Squat, Deadlift, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
1 set of 10 reps |
|
|
Deadlift (for weight)
1 set of 10 reps |
|
|
Kipping Pull Up (for reps)
1 set |
|
|
Ring Dip (for reps)
1 set |
Log
Plan
Plan to do Strength Test (4 Exercises)
Questions