Log results for Lifting Workout (2 Exercises)
stevethom
Lifting Workout (2 Exercises)
Includes Push Press and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:06:02
Time:00:06:02
|
Push Press (for weight)
1 set of 13 reps 1 set of 8 reps 1 set of 5 reps 1 set of 4 reps 1 set of 2 reps |
|
|
Jump Rope, Two Legs (complete)
5 sets of 60 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions