Log results for Rounds Workout (3 Exercises)
Zoda
Rounds Workout (3 Exercises)
Includes Thruster, Run and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Thruster 10 reps at 95lb |
|
|
Run 0.25 miles |
|
|
Jump Rope, Two Legs 80 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions