Log results for Timed Workout (7 Exercises)
Includes Handstand Push Up, Thruster, Knees to Elbows & more
Handstand Push Up 1 set of 5 reps |
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Thruster 1 set of: 5 reps at 115lb |
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Knees to Elbows 1 set of 5 reps |
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Deadlift 1 set of: 5 reps at 245lb |
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Burpee 1 set of 5 reps |
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Kettlebell Swing 1 set of: 5 reps at 53lb |
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Kipping Pull Up 1 set of 5 reps |
Log results for Timed Workout (7 Exercises)
Plan to do Timed Workout (7 Exercises)
Questions