Log results for Nasty Bitches
Micah
Nasty Bitches
A workout consisting of Box Jump, Muscle Up and Hang Power Clean
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Box Jump 50 reps at 2 feet |
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Muscle Up 7 reps |
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Hang Power Clean 10 reps at 135lb |
Log
Plan
Plan to do Nasty Bitches
Questions